Join us for our Summer Speed session at Waggener High Track every Thursday from June 3rd through August 19th. Here is the weekly workout schedule. The workout STARTS promptly at 7pm, we will be at Waggener at 6:30pm for warm ups.
Speedwork:
June 3rd- 8x300/100 rest
June 10th- 4x400/ 4x300
June 17th- 2x800, 2x600, 2x400, 2x300
June 24th- 8x300
July 1st- 8x400
July 8th- 1000, 200, 400 x3, 5 min rest
July 15th- 8x300
July 22nd- 2x600, 2x400, 4x300
July 29th- 4x600, 4x400
August 5th- 8x300
August 12th- 1000, 200, 400 x3, 5 min rest
August 19th- 4x400, 4x300