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Training Group & tips

In an ongoing effort to better serve the local running community, former world-class runner and four-minute miler Swag Hartel would like to offer Swags Training Tips, plus links to specific information of interest to beginning and experienced runners alike.

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Norton Sports Health Training Program

This free training program lasts 15 weeks, helping you prepare for the miniMarathon or Marathon. Learn about nutrition, training tips, injury prevention and education. To learn more and register, click on the link below.


Run Fast

(Summer/early fall)

Learn how to race faster with fast pace workouts on the track.

Workout: Swags Track Sessions
Days: Every Tuesday and Thursday
Time: 6 PM
Location: TBD
Level: Everyone is welcome.

In case of inclement weather, check our Facebook page for cancellations.



Want more info?


Louisville & Southern Indiana Running Clubs



For Beginners

  • (Getting started section, runners etiquette, jargon, beginners training program)

  • (First steps, basic gear, couch to 5K training plan)

  • Hal Higdon (Beginners guide from the longtime editor of Runners World magazine)

  • Runners World (Beginners guide, pacing tools, walking information, marathons for beginners info)

  • (Slow runner extraordinaire, from John The Penguin Bingham)


Running Tips



Check out upcoming races!