Cart 0
 

Training Group & tips

In an ongoing effort to better serve the local running community, former world-class runner and four-minute miler Swag Hartel would like to offer Swags Training Tips, plus links to specific information of interest to beginning and experienced runners alike.

 
Swags_WebBkgd.jpg
 
4678567188504249684_IMG_1242.JPG
 

Iroquois speed sessions

(Summer/early fall)

Learn how to race faster with fast pace workouts on the track.

Workout: Swags Track Sessions
Days: Every Tuesday
Time: 7 PM
Location: Iroquois High School Track
Level: Everyone is welcome.

In case of inclement weather, check our Facebook page for cancellations.

 

ballard speed session

(Summer/early fall)

Learn how to race faster with fast pace workouts on the track.

Workout: Swags Track Sessions
Days: Every Thursday
Time: 7PM
Location: Ballard High School Track
Level: Everyone is welcome.

In case of inclement weather, check our Facebook page for cancellations.

 
 

Want more info?

 
 
Swags_WebBkgd.png
 
IMG_8346.JPG
 

Louisville & Southern Indiana Running Clubs

 
 
 

 
 
 
 

For Beginners

  • cararuns.org (Getting started section, runners etiquette, jargon, beginners training program)

  • CoolRunning.com (First steps, basic gear, couch to 5K training plan)

  • Hal Higdon (Beginners guide from the longtime editor of Runners World magazine)

  • Runners World (Beginners guide, pacing tools, walking information, marathons for beginners info)

  • Waddleon.com (Slow runner extraordinaire, from John The Penguin Bingham)

 
 
 

Running Tips

 
 

 
 

Check out upcoming races!

 
 
 
Swags_WebBkgd.png