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Training Group & tips

In an ongoing effort to better serve the local running community, former world-class runner and four-minute miler Swag Hartel would like to offer Swags Training Tips, plus links to specific information of interest to beginning and experienced runners alike.

 
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Iroquois Park Trail Nights

(Late summer/fall)

Run local trails with members of your community.

Workout: Iroquois Park Trails (5 miles)
Days: Sep. 10th.24th, Oct. 8th, 22nd, Nov. 5th
Time: 6:30 PM
Location: Iroquois Amphitheater. The Horse Barn during the month of October
Level: Everyone is welcome.

In case of inclement weather, check our Facebook page for cancellations.

 

Cherokee park trail nights

(late Summer/fall)

Run local trails with members of your community.

Workout: Cherokee Park Trails (4-5 miles)
Days: Sep. 3rd, 17th, Oct. 1st, 15th, 29th
Time: 6:30PM
Location: Cherokee Park - Hogans Fountain
Level: Everyone is welcome.

In case of inclement weather, check our Facebook page for cancellations.

 
 

Want more info?

 
 
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Louisville & Southern Indiana Running Clubs

 
 
 

 
 
 
 

For Beginners

  • cararuns.org (Getting started section, runners etiquette, jargon, beginners training program)

  • CoolRunning.com (First steps, basic gear, couch to 5K training plan)

  • Hal Higdon (Beginners guide from the longtime editor of Runners World magazine)

  • Runners World (Beginners guide, pacing tools, walking information, marathons for beginners info)

  • Waddleon.com (Slow runner extraordinaire, from John The Penguin Bingham)

 
 
 

Running Tips

 
 

 
 

Check out upcoming races!

 
 
 
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