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    • At Swags,

    We Fit Your

    Feet Personally. 

    Our Fitting Process:

    Step 1 – We start by getting to know our customers, gathering information about their intended activity and any current or recurring injuries.

    Step 2 – Next, we analyze each customer’s gait by observing them walk. We also examine their current or past shoes to identify wear patterns.

    Step 3 – Using the insights from Steps 1 and 2, we select the best shoes for each customer. Instead of measuring feet, we focus on finding the right fit for their feet, as shoe sizing can vary.

    Step 4 – Finally, we set our customers up for success by discussing proper shoe care, average shoe lifespan, training tips, and answering any questions they have.

    ​

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    Upcoming Events

    Upcoming Events
    0 Points
    Feb 4th 06:00 PM EST
    Norton Sports Health Midweek Miles
    Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together. Stop by Swags if you need any pre or post run essentials.
    0 Points
    Feb 7th 08:00 AM EST
    KDF/Norton Training: Mileage with Friends
    Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together.
    0 Points
    Feb 10th 06:30 PM EST
    KDF Norton Training Program: Swags Speed Sessions
    Join us as we add a midweek workout into the KDF Norton Training program. We will meet every Tuesday from February 3rd until April 7th at 6:30pm near Iroqouois Amphitheater. Weekly hill repeats are a great way to increase your running strength which will result in faster races. We will meet for our warm-up at 6:30pm then head to the hill. You will have two different hill distances to choose from and you can mix and match. This should be a hard effort, but not all-out. As you approach the top, don't let up. Instead, surge over the crest of the hill. Jog back down and begin again. All uphill efforts should be at a steady 5k pace. Instead of timing each uphill effort, keep track of the total time it takes to complete the workout, from the beginning of the first uphill effort to the last jog down the hill. As fitness increases, the total time spent on the workout will decrease. We hope to see you there! Beginner (B), Intermediate (I), Advanced (A) Longer Hill (LH), Shorter Hill (SH) February 3rd - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 10th - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 17th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) February 24th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) March 3rd - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 10th - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 17th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 24th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 31st - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) April 7th - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) Check-in to all Swags Run/Walk Club & KDF Norton Training Events to be entered into giveaways. Sign up for text alerts so you never miss a Swags Run/Walk Club event again!
    0 Points
    Feb 11th 06:00 PM EST
    Norton Sports Health Midweek Miles
    Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together. Stop by Swags if you need any pre or post run essentials.
    0 Points
    Feb 14th 08:00 AM EST
    KDF/Norton Training: Mileage with Friends
    Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together.
    0 Points
    Feb 17th 06:30 PM EST
    KDF Norton Training Program: Swags Speed Sessions
    Join us as we add a midweek workout into the KDF Norton Training program. We will meet every Tuesday from February 3rd until April 7th at 6:30pm near Iroqouois Amphitheater. Weekly hill repeats are a great way to increase your running strength which will result in faster races. We will meet for our warm-up at 6:30pm then head to the hill. You will have two different hill distances to choose from and you can mix and match. This should be a hard effort, but not all-out. As you approach the top, don't let up. Instead, surge over the crest of the hill. Jog back down and begin again. All uphill efforts should be at a steady 5k pace. Instead of timing each uphill effort, keep track of the total time it takes to complete the workout, from the beginning of the first uphill effort to the last jog down the hill. As fitness increases, the total time spent on the workout will decrease. We hope to see you there! Beginner (B), Intermediate (I), Advanced (A) Longer Hill (LH), Shorter Hill (SH) February 3rd - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 10th - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 17th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) February 24th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) March 3rd - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 10th - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 17th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 24th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 31st - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) April 7th - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) Check-in to all Swags Run/Walk Club & KDF Norton Training Events to be entered into giveaways. Sign up for text alerts so you never miss a Swags Run/Walk Club event again!
    0 Points
    Feb 18th 06:00 PM EST
    Norton Sports Health Midweek Miles
    Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together. Stop by Swags if you need any pre or post run essentials.
    0 Points
    Feb 21st 08:00 AM EST
    KDF/Norton Training: Mileage with Friends
    Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together.
    0 Points
    Feb 24th 06:30 PM EST
    KDF Norton Training Program: Swags Speed Sessions
    Join us as we add a midweek workout into the KDF Norton Training program. We will meet every Tuesday from February 3rd until April 7th at 6:30pm near Iroqouois Amphitheater. Weekly hill repeats are a great way to increase your running strength which will result in faster races. We will meet for our warm-up at 6:30pm then head to the hill. You will have two different hill distances to choose from and you can mix and match. This should be a hard effort, but not all-out. As you approach the top, don't let up. Instead, surge over the crest of the hill. Jog back down and begin again. All uphill efforts should be at a steady 5k pace. Instead of timing each uphill effort, keep track of the total time it takes to complete the workout, from the beginning of the first uphill effort to the last jog down the hill. As fitness increases, the total time spent on the workout will decrease. We hope to see you there! Beginner (B), Intermediate (I), Advanced (A) Longer Hill (LH), Shorter Hill (SH) February 3rd - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 10th - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 17th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) February 24th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) March 3rd - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 10th - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 17th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 24th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 31st - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) April 7th - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) Check-in to all Swags Run/Walk Club & KDF Norton Training Events to be entered into giveaways. Sign up for text alerts so you never miss a Swags Run/Walk Club event again!
    0 Points
    Feb 25th 06:00 PM EST
    Norton Sports Health Midweek Miles
    Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together. Stop by Swags if you need any pre or post run essentials.
    0 Points
    Feb 28th 08:00 AM EST
    KDF/Norton Training: Mileage with Friends
    Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together.
    0 Points
    Mar 3rd 06:30 PM EST
    KDF Norton Training Program: Swags Speed Sessions
    Join us as we add a midweek workout into the KDF Norton Training program. We will meet every Tuesday from February 3rd until April 7th at 6:30pm near Iroqouois Amphitheater. Weekly hill repeats are a great way to increase your running strength which will result in faster races. We will meet for our warm-up at 6:30pm then head to the hill. You will have two different hill distances to choose from and you can mix and match. This should be a hard effort, but not all-out. As you approach the top, don't let up. Instead, surge over the crest of the hill. Jog back down and begin again. All uphill efforts should be at a steady 5k pace. Instead of timing each uphill effort, keep track of the total time it takes to complete the workout, from the beginning of the first uphill effort to the last jog down the hill. As fitness increases, the total time spent on the workout will decrease. We hope to see you there! Beginner (B), Intermediate (I), Advanced (A) Longer Hill (LH), Shorter Hill (SH) February 3rd - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 10th - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 17th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) February 24th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) March 3rd - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 10th - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 17th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 24th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 31st - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) April 7th - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) Check-in to all Swags Run/Walk Club & KDF Norton Training Events to be entered into giveaways. Sign up for text alerts so you never miss a Swags Run/Walk Club event again!
    0 Points
    Mar 4th 06:00 PM EST
    Norton Sports Health Midweek Miles
    Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together. Stop by Swags if you need any pre or post run essentials.
    0 Points
    Mar 10th 05:30 PM EST
    KDF Norton Training Program: Swags Speed Sessions
    Join us as we add a midweek workout into the KDF Norton Training program. We will meet every Tuesday from February 3rd until April 7th at 6:30pm near Iroqouois Amphitheater. Weekly hill repeats are a great way to increase your running strength which will result in faster races. We will meet for our warm-up at 6:30pm then head to the hill. You will have two different hill distances to choose from and you can mix and match. This should be a hard effort, but not all-out. As you approach the top, don't let up. Instead, surge over the crest of the hill. Jog back down and begin again. All uphill efforts should be at a steady 5k pace. Instead of timing each uphill effort, keep track of the total time it takes to complete the workout, from the beginning of the first uphill effort to the last jog down the hill. As fitness increases, the total time spent on the workout will decrease. We hope to see you there! Beginner (B), Intermediate (I), Advanced (A) Longer Hill (LH), Shorter Hill (SH) February 3rd - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 10th - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 17th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) February 24th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) March 3rd - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 10th - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 17th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 24th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 31st - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) April 7th - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) Check-in to all Swags Run/Walk Club & KDF Norton Training Events to be entered into giveaways. Sign up for text alerts so you never miss a Swags Run/Walk Club event again!
    0 Points
    Mar 11th 05:00 PM EST
    Norton Sports Health Midweek Miles
    Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together. Stop by Swags if you need any pre or post run essentials.
    0 Points
    Mar 14th 07:00 AM EST
    KDF/Norton Training: Mileage with Friends
    Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together.
    0 Points
    Mar 17th 05:30 PM EST
    KDF Norton Training Program: Swags Speed Sessions
    Join us as we add a midweek workout into the KDF Norton Training program. We will meet every Tuesday from February 3rd until April 7th at 6:30pm near Iroqouois Amphitheater. Weekly hill repeats are a great way to increase your running strength which will result in faster races. We will meet for our warm-up at 6:30pm then head to the hill. You will have two different hill distances to choose from and you can mix and match. This should be a hard effort, but not all-out. As you approach the top, don't let up. Instead, surge over the crest of the hill. Jog back down and begin again. All uphill efforts should be at a steady 5k pace. Instead of timing each uphill effort, keep track of the total time it takes to complete the workout, from the beginning of the first uphill effort to the last jog down the hill. As fitness increases, the total time spent on the workout will decrease. We hope to see you there! Beginner (B), Intermediate (I), Advanced (A) Longer Hill (LH), Shorter Hill (SH) February 3rd - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 10th - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 17th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) February 24th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) March 3rd - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 10th - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 17th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 24th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 31st - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) April 7th - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) Check-in to all Swags Run/Walk Club & KDF Norton Training Events to be entered into giveaways. Sign up for text alerts so you never miss a Swags Run/Walk Club event again!
    0 Points
    Mar 18th 05:00 PM EST
    Norton Sports Health Midweek Miles
    Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together. Stop by Swags if you need any pre or post run essentials.
    0 Points
    Mar 24th 05:30 PM EST
    KDF Norton Training Program: Swags Speed Sessions
    Join us as we add a midweek workout into the KDF Norton Training program. We will meet every Tuesday from February 3rd until April 7th at 6:30pm near Iroqouois Amphitheater. Weekly hill repeats are a great way to increase your running strength which will result in faster races. We will meet for our warm-up at 6:30pm then head to the hill. You will have two different hill distances to choose from and you can mix and match. This should be a hard effort, but not all-out. As you approach the top, don't let up. Instead, surge over the crest of the hill. Jog back down and begin again. All uphill efforts should be at a steady 5k pace. Instead of timing each uphill effort, keep track of the total time it takes to complete the workout, from the beginning of the first uphill effort to the last jog down the hill. As fitness increases, the total time spent on the workout will decrease. We hope to see you there! Beginner (B), Intermediate (I), Advanced (A) Longer Hill (LH), Shorter Hill (SH) February 3rd - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 10th - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 17th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) February 24th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) March 3rd - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 10th - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 17th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 24th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 31st - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) April 7th - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) Check-in to all Swags Run/Walk Club & KDF Norton Training Events to be entered into giveaways. Sign up for text alerts so you never miss a Swags Run/Walk Club event again!
    0 Points
    Mar 25th 05:00 PM EST
    Norton Sports Health Midweek Miles
    Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together. Stop by Swags if you need any pre or post run essentials.
    0 Points
    Mar 28th 07:00 AM EST
    KDF/Norton Training: Mileage with Friends
    Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together.
    0 Points
    Mar 31st 05:30 PM EST
    KDF Norton Training Program: Swags Speed Sessions
    Join us as we add a midweek workout into the KDF Norton Training program. We will meet every Tuesday from February 3rd until April 7th at 6:30pm near Iroqouois Amphitheater. Weekly hill repeats are a great way to increase your running strength which will result in faster races. We will meet for our warm-up at 6:30pm then head to the hill. You will have two different hill distances to choose from and you can mix and match. This should be a hard effort, but not all-out. As you approach the top, don't let up. Instead, surge over the crest of the hill. Jog back down and begin again. All uphill efforts should be at a steady 5k pace. Instead of timing each uphill effort, keep track of the total time it takes to complete the workout, from the beginning of the first uphill effort to the last jog down the hill. As fitness increases, the total time spent on the workout will decrease. We hope to see you there! Beginner (B), Intermediate (I), Advanced (A) Longer Hill (LH), Shorter Hill (SH) February 3rd - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 10th - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 17th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) February 24th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) March 3rd - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 10th - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 17th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 24th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 31st - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) April 7th - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) Check-in to all Swags Run/Walk Club & KDF Norton Training Events to be entered into giveaways. Sign up for text alerts so you never miss a Swags Run/Walk Club event again!
    0 Points
    Apr 1st 05:00 PM EST
    Norton Sports Health Midweek Miles
    Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together. Stop by Swags if you need any pre or post run essentials.
    0 Points
    Apr 7th 05:30 PM EST
    KDF Norton Training Program: Swags Speed Sessions
    Join us as we add a midweek workout into the KDF Norton Training program. We will meet every Tuesday from February 3rd until April 7th at 6:30pm near Iroqouois Amphitheater. Weekly hill repeats are a great way to increase your running strength which will result in faster races. We will meet for our warm-up at 6:30pm then head to the hill. You will have two different hill distances to choose from and you can mix and match. This should be a hard effort, but not all-out. As you approach the top, don't let up. Instead, surge over the crest of the hill. Jog back down and begin again. All uphill efforts should be at a steady 5k pace. Instead of timing each uphill effort, keep track of the total time it takes to complete the workout, from the beginning of the first uphill effort to the last jog down the hill. As fitness increases, the total time spent on the workout will decrease. We hope to see you there! Beginner (B), Intermediate (I), Advanced (A) Longer Hill (LH), Shorter Hill (SH) February 3rd - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 10th - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 17th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) February 24th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) March 3rd - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 10th - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 17th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 24th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 31st - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) April 7th - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) Check-in to all Swags Run/Walk Club & KDF Norton Training Events to be entered into giveaways. Sign up for text alerts so you never miss a Swags Run/Walk Club event again!
    0 Points
    Apr 8th 05:00 PM EST
    Norton Sports Health Midweek Miles
    Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together. Stop by Swags if you need any pre or post run essentials.
    0 Points
    Apr 11th 07:00 AM EST
    KDF/Norton Training: Mileage with Friends (Pancakes)
    Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together.
    0 Points
    Apr 15th 05:00 PM EST
    Norton Sports Health Midweek Miles
    Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together. Stop by Swags if you need any pre or post run essentials.
    0 Points
    Apr 18th 07:00 AM EST
    KDF/Norton Training: Mileage with Friends
    Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together.

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