Weekly interval sessions on the track are a great way to increase your running speed for distances from 5K to the marathon.
Join Swag, Coach Gary Wade and the rest of us at Iroquois High School on Tuesdays, 7:00 PM.
ice cream social5K at 6:30 PM.
Are you a High school runner looking for a group to run with? If interested, for more information.
For runners of all ages and abilities who want to do their best by maximizing their running performance and minimizing their injuries - whether their distances are 5ks or up to full marathons.
Sunday, August 23, 2015 – Thursday, August 27, 2015
Several years ago I weighed 273 lbs. My back, knees, hips and feet were always in pain. I was told Swags had employees who would listen and put me in shoes that would help. I was totally surprised when one of your clerks spent close to an hour finding just the right shoe for me. By following his suggestion, I lost my excuses…and lots of weight. I am at 167 lbs. now (and still dropping), and I won't buy casual or workout shoes anywhere else."
At Swags they always put me in the right shoe whether it is for standing all day at work or training for the mini. My family will never go anywhere else."
As a nurse I stand 12-14 hours a day. I don't know what I would do without the right shoes for my feet. Thanks Swag!"