Frozen Feet Challenge is here! January 1, 2026 - January 31, 2026 Welcome to the 2026 Frozen Feet Challenge! Let’s MOVE OUTSIDE during the coldest part of the year with us. We challenge you to achieve the FULL 4 week streak and build a healthy habit. Beginning on Thursday, January 1, we're challenging you to walk, hike, or run one mile (or more) every day OUTSIDE for 4 weeks!  How does it work? Each day, you complete at least one mile outside - walk, run, jog, crawl. Just get outside and move! Check-in to our App for credit. The Frozen Feet Challenge uses the honor system, please check-in only after you have completed your daily miles. Need more incentive? Complete the challenge and claim your finisher's prize. After completing the challenge, join us for a Victory lap at the Swags Run/Walk club on Sunday, February 1st to receive your prize! (to be announced) HOW TO LOG YOUR MILES: If you would like to log your miles in our app click on the Log Miles icon and connect either Strava or Apple Health.  Let the winter miles begin!

Hit the trails with the Swags Run/Walk Club on Thursday mornings at 6:30am near the Iroquois Amphitheater. We'll meet up in the parking lot next to the Amphitheater, then put on our headlamps and run a lap around the park on the horse trail. If you've been wanting to try out some trails but need somewhere to start, this is your chance! Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together.

Frozen Feet Challenge is here! January 1, 2026 - January 31, 2026 Welcome to the 2026 Frozen Feet Challenge! Let’s MOVE OUTSIDE during the coldest part of the year with us. We challenge you to achieve the FULL 4 week streak and build a healthy habit. Beginning on Thursday, January 1, we're challenging you to walk, hike, or run one mile (or more) every day OUTSIDE for 4 weeks!  How does it work? Each day, you complete at least one mile outside - walk, run, jog, crawl. Just get outside and move! Check-in to our App for credit. The Frozen Feet Challenge uses the honor system, please check-in only after you have completed your daily miles. Need more incentive? Complete the challenge and claim your finisher's prize. After completing the challenge, join us for a Victory lap at the Swags Run/Walk club on Sunday, February 1st to receive your prize! (to be announced) HOW TO LOG YOUR MILES: If you would like to log your miles in our app click on the Log Miles icon and connect either Strava or Apple Health.  Let the winter miles begin!

Frozen Feet Challenge is here! January 1, 2026 - January 31, 2026 Welcome to the 2026 Frozen Feet Challenge! Let’s MOVE OUTSIDE during the coldest part of the year with us. We challenge you to achieve the FULL 4 week streak and build a healthy habit. Beginning on Thursday, January 1, we're challenging you to walk, hike, or run one mile (or more) every day OUTSIDE for 4 weeks!  How does it work? Each day, you complete at least one mile outside - walk, run, jog, crawl. Just get outside and move! Check-in to our App for credit. The Frozen Feet Challenge uses the honor system, please check-in only after you have completed your daily miles. Need more incentive? Complete the challenge and claim your finisher's prize. After completing the challenge, join us for a Victory lap at the Swags Run/Walk club on Sunday, February 1st to receive your prize! (to be announced) HOW TO LOG YOUR MILES: If you would like to log your miles in our app click on the Log Miles icon and connect either Strava or Apple Health.  Let the winter miles begin!

Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together.

Frozen Feet Challenge is here! January 1, 2026 - January 31, 2026 Welcome to the 2026 Frozen Feet Challenge! Let’s MOVE OUTSIDE during the coldest part of the year with us. We challenge you to achieve the FULL 4 week streak and build a healthy habit. Beginning on Thursday, January 1, we're challenging you to walk, hike, or run one mile (or more) every day OUTSIDE for 4 weeks!  How does it work? Each day, you complete at least one mile outside - walk, run, jog, crawl. Just get outside and move! Check-in to our App for credit. The Frozen Feet Challenge uses the honor system, please check-in only after you have completed your daily miles. Need more incentive? Complete the challenge and claim your finisher's prize. After completing the challenge, join us for a Victory lap at the Swags Run/Walk club on Sunday, February 1st to receive your prize! (to be announced) HOW TO LOG YOUR MILES: If you would like to log your miles in our app click on the Log Miles icon and connect either Strava or Apple Health.  Let the winter miles begin!

Join the Swags Run/Walk Club every Sunday at 7 AM near Iroquois Amphitheater! We’ve got hydration and nutrition covered, plus exciting events and giveaways all year long. Whether you're a seasoned runner or just getting started, everyone is welcome—let’s keep Sundays active together! Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

Frozen Feet Challenge is here! January 1, 2026 - January 31, 2026 Welcome to the 2026 Frozen Feet Challenge! Let’s MOVE OUTSIDE during the coldest part of the year with us. We challenge you to achieve the FULL 4 week streak and build a healthy habit. Beginning on Thursday, January 1, we're challenging you to walk, hike, or run one mile (or more) every day OUTSIDE for 4 weeks!  How does it work? Each day, you complete at least one mile outside - walk, run, jog, crawl. Just get outside and move! Check-in to our App for credit. The Frozen Feet Challenge uses the honor system, please check-in only after you have completed your daily miles. Need more incentive? Complete the challenge and claim your finisher's prize. After completing the challenge, join us for a Victory lap at the Swags Run/Walk club on Sunday, February 1st to receive your prize! (to be announced) HOW TO LOG YOUR MILES: If you would like to log your miles in our app click on the Log Miles icon and connect either Strava or Apple Health.  Let the winter miles begin!

Frozen Feet Challenge is here! January 1, 2026 - January 31, 2026 Welcome to the 2026 Frozen Feet Challenge! Let’s MOVE OUTSIDE during the coldest part of the year with us. We challenge you to achieve the FULL 4 week streak and build a healthy habit. Beginning on Thursday, January 1, we're challenging you to walk, hike, or run one mile (or more) every day OUTSIDE for 4 weeks!  How does it work? Each day, you complete at least one mile outside - walk, run, jog, crawl. Just get outside and move! Check-in to our App for credit. The Frozen Feet Challenge uses the honor system, please check-in only after you have completed your daily miles. Need more incentive? Complete the challenge and claim your finisher's prize. After completing the challenge, join us for a Victory lap at the Swags Run/Walk club on Sunday, February 1st to receive your prize! (to be announced) HOW TO LOG YOUR MILES: If you would like to log your miles in our app click on the Log Miles icon and connect either Strava or Apple Health.  Let the winter miles begin!

The Swags Run/Walk Club is now hosting a Tuesday morning session from Sunergos! Fuel up with some great coffee and get active before you start your day. Sign up for text alerts and never miss a Swags Run/Walk Club event again!

Frozen Feet Challenge is here! January 1, 2026 - January 31, 2026 Welcome to the 2026 Frozen Feet Challenge! Let’s MOVE OUTSIDE during the coldest part of the year with us. We challenge you to achieve the FULL 4 week streak and build a healthy habit. Beginning on Thursday, January 1, we're challenging you to walk, hike, or run one mile (or more) every day OUTSIDE for 4 weeks!  How does it work? Each day, you complete at least one mile outside - walk, run, jog, crawl. Just get outside and move! Check-in to our App for credit. The Frozen Feet Challenge uses the honor system, please check-in only after you have completed your daily miles. Need more incentive? Complete the challenge and claim your finisher's prize. After completing the challenge, join us for a Victory lap at the Swags Run/Walk club on Sunday, February 1st to receive your prize! (to be announced) HOW TO LOG YOUR MILES: If you would like to log your miles in our app click on the Log Miles icon and connect either Strava or Apple Health.  Let the winter miles begin!

Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together. Stop by Swags if you need any pre or post run essentials.

Frozen Feet Challenge is here! January 1, 2026 - January 31, 2026 Welcome to the 2026 Frozen Feet Challenge! Let’s MOVE OUTSIDE during the coldest part of the year with us. We challenge you to achieve the FULL 4 week streak and build a healthy habit. Beginning on Thursday, January 1, we're challenging you to walk, hike, or run one mile (or more) every day OUTSIDE for 4 weeks!  How does it work? Each day, you complete at least one mile outside - walk, run, jog, crawl. Just get outside and move! Check-in to our App for credit. The Frozen Feet Challenge uses the honor system, please check-in only after you have completed your daily miles. Need more incentive? Complete the challenge and claim your finisher's prize. After completing the challenge, join us for a Victory lap at the Swags Run/Walk club on Sunday, February 1st to receive your prize! (to be announced) HOW TO LOG YOUR MILES: If you would like to log your miles in our app click on the Log Miles icon and connect either Strava or Apple Health.  Let the winter miles begin!

Hit the trails with the Swags Run/Walk Club on Thursday mornings at 6:30am near the Iroquois Amphitheater. We'll meet up in the parking lot next to the Amphitheater, then put on our headlamps and run a lap around the park on the horse trail. If you've been wanting to try out some trails but need somewhere to start, this is your chance! Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

Frozen Feet Challenge is here! January 1, 2026 - January 31, 2026 Welcome to the 2026 Frozen Feet Challenge! Let’s MOVE OUTSIDE during the coldest part of the year with us. We challenge you to achieve the FULL 4 week streak and build a healthy habit. Beginning on Thursday, January 1, we're challenging you to walk, hike, or run one mile (or more) every day OUTSIDE for 4 weeks!  How does it work? Each day, you complete at least one mile outside - walk, run, jog, crawl. Just get outside and move! Check-in to our App for credit. The Frozen Feet Challenge uses the honor system, please check-in only after you have completed your daily miles. Need more incentive? Complete the challenge and claim your finisher's prize. After completing the challenge, join us for a Victory lap at the Swags Run/Walk club on Sunday, February 1st to receive your prize! (to be announced) HOW TO LOG YOUR MILES: If you would like to log your miles in our app click on the Log Miles icon and connect either Strava or Apple Health.  Let the winter miles begin!

Frozen Feet Challenge is here! January 1, 2026 - January 31, 2026 Welcome to the 2026 Frozen Feet Challenge! Let’s MOVE OUTSIDE during the coldest part of the year with us. We challenge you to achieve the FULL 4 week streak and build a healthy habit. Beginning on Thursday, January 1, we're challenging you to walk, hike, or run one mile (or more) every day OUTSIDE for 4 weeks!  How does it work? Each day, you complete at least one mile outside - walk, run, jog, crawl. Just get outside and move! Check-in to our App for credit. The Frozen Feet Challenge uses the honor system, please check-in only after you have completed your daily miles. Need more incentive? Complete the challenge and claim your finisher's prize. After completing the challenge, join us for a Victory lap at the Swags Run/Walk club on Sunday, February 1st to receive your prize! (to be announced) HOW TO LOG YOUR MILES: If you would like to log your miles in our app click on the Log Miles icon and connect either Strava or Apple Health.  Let the winter miles begin!

Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together. Stop in to our East location while you're there for any needs.

Frozen Feet Challenge is here! January 1, 2026 - January 31, 2026 Welcome to the 2026 Frozen Feet Challenge! Let’s MOVE OUTSIDE during the coldest part of the year with us. We challenge you to achieve the FULL 4 week streak and build a healthy habit. Beginning on Thursday, January 1, we're challenging you to walk, hike, or run one mile (or more) every day OUTSIDE for 4 weeks!  How does it work? Each day, you complete at least one mile outside - walk, run, jog, crawl. Just get outside and move! Check-in to our App for credit. The Frozen Feet Challenge uses the honor system, please check-in only after you have completed your daily miles. Need more incentive? Complete the challenge and claim your finisher's prize. After completing the challenge, join us for a Victory lap at the Swags Run/Walk club on Sunday, February 1st to receive your prize! (to be announced) HOW TO LOG YOUR MILES: If you would like to log your miles in our app click on the Log Miles icon and connect either Strava or Apple Health.  Let the winter miles begin!

Join the Swags Run/Walk Club every Sunday at 7 AM near Iroquois Amphitheater! We’ve got hydration and nutrition covered, plus exciting events and giveaways all year long. Whether you're a seasoned runner or just getting started, everyone is welcome—let’s keep Sundays active together! Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

Frozen Feet Challenge is here! January 1, 2026 - January 31, 2026 Welcome to the 2026 Frozen Feet Challenge! Let’s MOVE OUTSIDE during the coldest part of the year with us. We challenge you to achieve the FULL 4 week streak and build a healthy habit. Beginning on Thursday, January 1, we're challenging you to walk, hike, or run one mile (or more) every day OUTSIDE for 4 weeks!  How does it work? Each day, you complete at least one mile outside - walk, run, jog, crawl. Just get outside and move! Check-in to our App for credit. The Frozen Feet Challenge uses the honor system, please check-in only after you have completed your daily miles. Need more incentive? Complete the challenge and claim your finisher's prize. After completing the challenge, join us for a Victory lap at the Swags Run/Walk club on Sunday, February 1st to receive your prize! (to be announced) HOW TO LOG YOUR MILES: If you would like to log your miles in our app click on the Log Miles icon and connect either Strava or Apple Health.  Let the winter miles begin!

Frozen Feet Challenge is here! January 1, 2026 - January 31, 2026 Welcome to the 2026 Frozen Feet Challenge! Let’s MOVE OUTSIDE during the coldest part of the year with us. We challenge you to achieve the FULL 4 week streak and build a healthy habit. Beginning on Thursday, January 1, we're challenging you to walk, hike, or run one mile (or more) every day OUTSIDE for 4 weeks!  How does it work? Each day, you complete at least one mile outside - walk, run, jog, crawl. Just get outside and move! Check-in to our App for credit. The Frozen Feet Challenge uses the honor system, please check-in only after you have completed your daily miles. Need more incentive? Complete the challenge and claim your finisher's prize. After completing the challenge, join us for a Victory lap at the Swags Run/Walk club on Sunday, February 1st to receive your prize! (to be announced) HOW TO LOG YOUR MILES: If you would like to log your miles in our app click on the Log Miles icon and connect either Strava or Apple Health.  Let the winter miles begin!

The Swags Run/Walk Club is now hosting a Tuesday morning session from Sunergos! Fuel up with some great coffee and get active before you start your day. Sign up for text alerts and never miss a Swags Run/Walk Club event again!

Frozen Feet Challenge is here! January 1, 2026 - January 31, 2026 Welcome to the 2026 Frozen Feet Challenge! Let’s MOVE OUTSIDE during the coldest part of the year with us. We challenge you to achieve the FULL 4 week streak and build a healthy habit. Beginning on Thursday, January 1, we're challenging you to walk, hike, or run one mile (or more) every day OUTSIDE for 4 weeks!  How does it work? Each day, you complete at least one mile outside - walk, run, jog, crawl. Just get outside and move! Check-in to our App for credit. The Frozen Feet Challenge uses the honor system, please check-in only after you have completed your daily miles. Need more incentive? Complete the challenge and claim your finisher's prize. After completing the challenge, join us for a Victory lap at the Swags Run/Walk club on Sunday, February 1st to receive your prize! (to be announced) HOW TO LOG YOUR MILES: If you would like to log your miles in our app click on the Log Miles icon and connect either Strava or Apple Health.  Let the winter miles begin!

Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together. Stop by Swags if you need any pre or post run essentials.

Frozen Feet Challenge is here! January 1, 2026 - January 31, 2026 Welcome to the 2026 Frozen Feet Challenge! Let’s MOVE OUTSIDE during the coldest part of the year with us. We challenge you to achieve the FULL 4 week streak and build a healthy habit. Beginning on Thursday, January 1, we're challenging you to walk, hike, or run one mile (or more) every day OUTSIDE for 4 weeks!  How does it work? Each day, you complete at least one mile outside - walk, run, jog, crawl. Just get outside and move! Check-in to our App for credit. The Frozen Feet Challenge uses the honor system, please check-in only after you have completed your daily miles. Need more incentive? Complete the challenge and claim your finisher's prize. After completing the challenge, join us for a Victory lap at the Swags Run/Walk club on Sunday, February 1st to receive your prize! (to be announced) HOW TO LOG YOUR MILES: If you would like to log your miles in our app click on the Log Miles icon and connect either Strava or Apple Health.  Let the winter miles begin!

Hit the trails with the Swags Run/Walk Club on Thursday mornings at 6:30am near the Iroquois Amphitheater. We'll meet up in the parking lot next to the Amphitheater, then put on our headlamps and run a lap around the park on the horse trail. If you've been wanting to try out some trails but need somewhere to start, this is your chance! Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

Frozen Feet Challenge is here! January 1, 2026 - January 31, 2026 Welcome to the 2026 Frozen Feet Challenge! Let’s MOVE OUTSIDE during the coldest part of the year with us. We challenge you to achieve the FULL 4 week streak and build a healthy habit. Beginning on Thursday, January 1, we're challenging you to walk, hike, or run one mile (or more) every day OUTSIDE for 4 weeks!  How does it work? Each day, you complete at least one mile outside - walk, run, jog, crawl. Just get outside and move! Check-in to our App for credit. The Frozen Feet Challenge uses the honor system, please check-in only after you have completed your daily miles. Need more incentive? Complete the challenge and claim your finisher's prize. After completing the challenge, join us for a Victory lap at the Swags Run/Walk club on Sunday, February 1st to receive your prize! (to be announced) HOW TO LOG YOUR MILES: If you would like to log your miles in our app click on the Log Miles icon and connect either Strava or Apple Health.  Let the winter miles begin!

Frozen Feet Challenge is here! January 1, 2026 - January 31, 2026 Welcome to the 2026 Frozen Feet Challenge! Let’s MOVE OUTSIDE during the coldest part of the year with us. We challenge you to achieve the FULL 4 week streak and build a healthy habit. Beginning on Thursday, January 1, we're challenging you to walk, hike, or run one mile (or more) every day OUTSIDE for 4 weeks!  How does it work? Each day, you complete at least one mile outside - walk, run, jog, crawl. Just get outside and move! Check-in to our App for credit. The Frozen Feet Challenge uses the honor system, please check-in only after you have completed your daily miles. Need more incentive? Complete the challenge and claim your finisher's prize. After completing the challenge, join us for a Victory lap at the Swags Run/Walk club on Sunday, February 1st to receive your prize! (to be announced) HOW TO LOG YOUR MILES: If you would like to log your miles in our app click on the Log Miles icon and connect either Strava or Apple Health.  Let the winter miles begin!

Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together.

Frozen Feet Challenge is here! January 1, 2026 - January 31, 2026 Welcome to the 2026 Frozen Feet Challenge! Let’s MOVE OUTSIDE during the coldest part of the year with us. We challenge you to achieve the FULL 4 week streak and build a healthy habit. Beginning on Thursday, January 1, we're challenging you to walk, hike, or run one mile (or more) every day OUTSIDE for 4 weeks!  How does it work? Each day, you complete at least one mile outside - walk, run, jog, crawl. Just get outside and move! Check-in to our App for credit. The Frozen Feet Challenge uses the honor system, please check-in only after you have completed your daily miles. Need more incentive? Complete the challenge and claim your finisher's prize. After completing the challenge, join us for a Victory lap at the Swags Run/Walk club on Sunday, February 1st to receive your prize! (to be announced) HOW TO LOG YOUR MILES: If you would like to log your miles in our app click on the Log Miles icon and connect either Strava or Apple Health.  Let the winter miles begin!

Join the Swags Run/Walk Club every Sunday at 7 AM near Iroquois Amphitheater! We’ve got hydration and nutrition covered, plus exciting events and giveaways all year long. Whether you're a seasoned runner or just getting started, everyone is welcome—let’s keep Sundays active together! Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

Frozen Feet Challenge is here! January 1, 2026 - January 31, 2026 Welcome to the 2026 Frozen Feet Challenge! Let’s MOVE OUTSIDE during the coldest part of the year with us. We challenge you to achieve the FULL 4 week streak and build a healthy habit. Beginning on Thursday, January 1, we're challenging you to walk, hike, or run one mile (or more) every day OUTSIDE for 4 weeks!  How does it work? Each day, you complete at least one mile outside - walk, run, jog, crawl. Just get outside and move! Check-in to our App for credit. The Frozen Feet Challenge uses the honor system, please check-in only after you have completed your daily miles. Need more incentive? Complete the challenge and claim your finisher's prize. After completing the challenge, join us for a Victory lap at the Swags Run/Walk club on Sunday, February 1st to receive your prize! (to be announced) HOW TO LOG YOUR MILES: If you would like to log your miles in our app click on the Log Miles icon and connect either Strava or Apple Health.  Let the winter miles begin!

Frozen Feet Challenge is here! January 1, 2026 - January 31, 2026 Welcome to the 2026 Frozen Feet Challenge! Let’s MOVE OUTSIDE during the coldest part of the year with us. We challenge you to achieve the FULL 4 week streak and build a healthy habit. Beginning on Thursday, January 1, we're challenging you to walk, hike, or run one mile (or more) every day OUTSIDE for 4 weeks!  How does it work? Each day, you complete at least one mile outside - walk, run, jog, crawl. Just get outside and move! Check-in to our App for credit. The Frozen Feet Challenge uses the honor system, please check-in only after you have completed your daily miles. Need more incentive? Complete the challenge and claim your finisher's prize. After completing the challenge, join us for a Victory lap at the Swags Run/Walk club on Sunday, February 1st to receive your prize! (to be announced) HOW TO LOG YOUR MILES: If you would like to log your miles in our app click on the Log Miles icon and connect either Strava or Apple Health.  Let the winter miles begin!

The Swags Run/Walk Club is now hosting a Tuesday morning session from Sunergos! Fuel up with some great coffee and get active before you start your day. Sign up for text alerts and never miss a Swags Run/Walk Club event again!

Frozen Feet Challenge is here! January 1, 2026 - January 31, 2026 Welcome to the 2026 Frozen Feet Challenge! Let’s MOVE OUTSIDE during the coldest part of the year with us. We challenge you to achieve the FULL 4 week streak and build a healthy habit. Beginning on Thursday, January 1, we're challenging you to walk, hike, or run one mile (or more) every day OUTSIDE for 4 weeks!  How does it work? Each day, you complete at least one mile outside - walk, run, jog, crawl. Just get outside and move! Check-in to our App for credit. The Frozen Feet Challenge uses the honor system, please check-in only after you have completed your daily miles. Need more incentive? Complete the challenge and claim your finisher's prize. After completing the challenge, join us for a Victory lap at the Swags Run/Walk club on Sunday, February 1st to receive your prize! (to be announced) HOW TO LOG YOUR MILES: If you would like to log your miles in our app click on the Log Miles icon and connect either Strava or Apple Health.  Let the winter miles begin!

Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together. Stop by Swags if you need any pre or post run essentials.

Frozen Feet Challenge is here! January 1, 2026 - January 31, 2026 Welcome to the 2026 Frozen Feet Challenge! Let’s MOVE OUTSIDE during the coldest part of the year with us. We challenge you to achieve the FULL 4 week streak and build a healthy habit. Beginning on Thursday, January 1, we're challenging you to walk, hike, or run one mile (or more) every day OUTSIDE for 4 weeks!  How does it work? Each day, you complete at least one mile outside - walk, run, jog, crawl. Just get outside and move! Check-in to our App for credit. The Frozen Feet Challenge uses the honor system, please check-in only after you have completed your daily miles. Need more incentive? Complete the challenge and claim your finisher's prize. After completing the challenge, join us for a Victory lap at the Swags Run/Walk club on Sunday, February 1st to receive your prize! (to be announced) HOW TO LOG YOUR MILES: If you would like to log your miles in our app click on the Log Miles icon and connect either Strava or Apple Health.  Let the winter miles begin!

Hit the trails with the Swags Run/Walk Club on Thursday mornings at 6:30am near the Iroquois Amphitheater. We'll meet up in the parking lot next to the Amphitheater, then put on our headlamps and run a lap around the park on the horse trail. If you've been wanting to try out some trails but need somewhere to start, this is your chance! Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

Frozen Feet Challenge is here! January 1, 2026 - January 31, 2026 Welcome to the 2026 Frozen Feet Challenge! Let’s MOVE OUTSIDE during the coldest part of the year with us. We challenge you to achieve the FULL 4 week streak and build a healthy habit. Beginning on Thursday, January 1, we're challenging you to walk, hike, or run one mile (or more) every day OUTSIDE for 4 weeks!  How does it work? Each day, you complete at least one mile outside - walk, run, jog, crawl. Just get outside and move! Check-in to our App for credit. The Frozen Feet Challenge uses the honor system, please check-in only after you have completed your daily miles. Need more incentive? Complete the challenge and claim your finisher's prize. After completing the challenge, join us for a Victory lap at the Swags Run/Walk club on Sunday, February 1st to receive your prize! (to be announced) HOW TO LOG YOUR MILES: If you would like to log your miles in our app click on the Log Miles icon and connect either Strava or Apple Health.  Let the winter miles begin!

Frozen Feet Challenge is here! January 1, 2026 - January 31, 2026 Welcome to the 2026 Frozen Feet Challenge! Let’s MOVE OUTSIDE during the coldest part of the year with us. We challenge you to achieve the FULL 4 week streak and build a healthy habit. Beginning on Thursday, January 1, we're challenging you to walk, hike, or run one mile (or more) every day OUTSIDE for 4 weeks!  How does it work? Each day, you complete at least one mile outside - walk, run, jog, crawl. Just get outside and move! Check-in to our App for credit. The Frozen Feet Challenge uses the honor system, please check-in only after you have completed your daily miles. Need more incentive? Complete the challenge and claim your finisher's prize. After completing the challenge, join us for a Victory lap at the Swags Run/Walk club on Sunday, February 1st to receive your prize! (to be announced) HOW TO LOG YOUR MILES: If you would like to log your miles in our app click on the Log Miles icon and connect either Strava or Apple Health.  Let the winter miles begin!

Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together.

Frozen Feet Challenge is here! January 1, 2026 - January 31, 2026 Welcome to the 2026 Frozen Feet Challenge! Let’s MOVE OUTSIDE during the coldest part of the year with us. We challenge you to achieve the FULL 4 week streak and build a healthy habit. Beginning on Thursday, January 1, we're challenging you to walk, hike, or run one mile (or more) every day OUTSIDE for 4 weeks!  How does it work? Each day, you complete at least one mile outside - walk, run, jog, crawl. Just get outside and move! Check-in to our App for credit. The Frozen Feet Challenge uses the honor system, please check-in only after you have completed your daily miles. Need more incentive? Complete the challenge and claim your finisher's prize. After completing the challenge, join us for a Victory lap at the Swags Run/Walk club on Sunday, February 1st to receive your prize! (to be announced) HOW TO LOG YOUR MILES: If you would like to log your miles in our app click on the Log Miles icon and connect either Strava or Apple Health.  Let the winter miles begin!

Join the Swags Run/Walk Club every Sunday at 7 AM near Iroquois Amphitheater! We’ve got hydration and nutrition covered, plus exciting events and giveaways all year long. Whether you're a seasoned runner or just getting started, everyone is welcome—let’s keep Sundays active together! Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

The Swags Run/Walk Club is now hosting a Tuesday morning session from Sunergos! Fuel up with some great coffee and get active before you start your day. Sign up for text alerts and never miss a Swags Run/Walk Club event again!

Join us as we add a midweek workout into the KDF Norton Training program. We will meet every Tuesday from February 3rd until April 7th at 6:30pm near Iroqouois Amphitheater. Weekly hill repeats are a great way to increase your running strength which will result in faster races. We will meet for our warm-up at 6:30pm then head to the hill. You will have two different hill distances to choose from and you can mix and match. This should be a hard effort, but not all-out. As you approach the top, don't let up. Instead, surge over the crest of the hill. Jog back down and begin again. All uphill efforts should be at a steady 5k pace. Instead of timing each uphill effort, keep track of the total time it takes to complete the workout, from the beginning of the first uphill effort to the last jog down the hill. As fitness increases, the total time spent on the workout will decrease. We hope to see you there! Beginner (B), Intermediate (I), Advanced (A) Longer Hill (LH), Shorter Hill (SH) February 3rd - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 10th - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 17th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) February 24th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) March 3rd - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 10th - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 17th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 24th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 31st - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) April 7th - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) Check-in to all Swags Run/Walk Club & KDF Norton Training Events to be entered into giveaways. Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together. Stop by Swags if you need any pre or post run essentials.

Hit the trails with the Swags Run/Walk Club on Thursday mornings at 6:30am near the Iroquois Amphitheater. We'll meet up in the parking lot next to the Amphitheater, then put on our headlamps and run a lap around the park on the horse trail. If you've been wanting to try out some trails but need somewhere to start, this is your chance! Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together.

Join the Swags Run/Walk Club every Sunday at 7 AM near Iroquois Amphitheater! We’ve got hydration and nutrition covered, plus exciting events and giveaways all year long. Whether you're a seasoned runner or just getting started, everyone is welcome—let’s keep Sundays active together! Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

The Swags Run/Walk Club is now hosting a Tuesday morning session from Sunergos! Fuel up with some great coffee and get active before you start your day. Sign up for text alerts and never miss a Swags Run/Walk Club event again!

Join us as we add a midweek workout into the KDF Norton Training program. We will meet every Tuesday from February 3rd until April 7th at 6:30pm near Iroqouois Amphitheater. Weekly hill repeats are a great way to increase your running strength which will result in faster races. We will meet for our warm-up at 6:30pm then head to the hill. You will have two different hill distances to choose from and you can mix and match. This should be a hard effort, but not all-out. As you approach the top, don't let up. Instead, surge over the crest of the hill. Jog back down and begin again. All uphill efforts should be at a steady 5k pace. Instead of timing each uphill effort, keep track of the total time it takes to complete the workout, from the beginning of the first uphill effort to the last jog down the hill. As fitness increases, the total time spent on the workout will decrease. We hope to see you there! Beginner (B), Intermediate (I), Advanced (A) Longer Hill (LH), Shorter Hill (SH) February 3rd - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 10th - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 17th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) February 24th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) March 3rd - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 10th - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 17th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 24th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 31st - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) April 7th - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) Check-in to all Swags Run/Walk Club & KDF Norton Training Events to be entered into giveaways. Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together. Stop by Swags if you need any pre or post run essentials.

Hit the trails with the Swags Run/Walk Club on Thursday mornings at 6:30am near the Iroquois Amphitheater. We'll meet up in the parking lot next to the Amphitheater, then put on our headlamps and run a lap around the park on the horse trail. If you've been wanting to try out some trails but need somewhere to start, this is your chance! Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together.

Join the Swags Run/Walk Club every Sunday at 7 AM near Iroquois Amphitheater! We’ve got hydration and nutrition covered, plus exciting events and giveaways all year long. Whether you're a seasoned runner or just getting started, everyone is welcome—let’s keep Sundays active together! Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

The Swags Run/Walk Club is now hosting a Tuesday morning session from Sunergos! Fuel up with some great coffee and get active before you start your day. Sign up for text alerts and never miss a Swags Run/Walk Club event again!

Join us as we add a midweek workout into the KDF Norton Training program. We will meet every Tuesday from February 3rd until April 7th at 6:30pm near Iroqouois Amphitheater. Weekly hill repeats are a great way to increase your running strength which will result in faster races. We will meet for our warm-up at 6:30pm then head to the hill. You will have two different hill distances to choose from and you can mix and match. This should be a hard effort, but not all-out. As you approach the top, don't let up. Instead, surge over the crest of the hill. Jog back down and begin again. All uphill efforts should be at a steady 5k pace. Instead of timing each uphill effort, keep track of the total time it takes to complete the workout, from the beginning of the first uphill effort to the last jog down the hill. As fitness increases, the total time spent on the workout will decrease. We hope to see you there! Beginner (B), Intermediate (I), Advanced (A) Longer Hill (LH), Shorter Hill (SH) February 3rd - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 10th - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 17th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) February 24th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) March 3rd - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 10th - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 17th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 24th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 31st - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) April 7th - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) Check-in to all Swags Run/Walk Club & KDF Norton Training Events to be entered into giveaways. Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together. Stop by Swags if you need any pre or post run essentials.

Hit the trails with the Swags Run/Walk Club on Thursday mornings at 6:30am near the Iroquois Amphitheater. We'll meet up in the parking lot next to the Amphitheater, then put on our headlamps and run a lap around the park on the horse trail. If you've been wanting to try out some trails but need somewhere to start, this is your chance! Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together.

Join the Swags Run/Walk Club every Sunday at 7 AM near Iroquois Amphitheater! We’ve got hydration and nutrition covered, plus exciting events and giveaways all year long. Whether you're a seasoned runner or just getting started, everyone is welcome—let’s keep Sundays active together! Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

The Swags Run/Walk Club is now hosting a Tuesday morning session from Sunergos! Fuel up with some great coffee and get active before you start your day. Sign up for text alerts and never miss a Swags Run/Walk Club event again!

Join us as we add a midweek workout into the KDF Norton Training program. We will meet every Tuesday from February 3rd until April 7th at 6:30pm near Iroqouois Amphitheater. Weekly hill repeats are a great way to increase your running strength which will result in faster races. We will meet for our warm-up at 6:30pm then head to the hill. You will have two different hill distances to choose from and you can mix and match. This should be a hard effort, but not all-out. As you approach the top, don't let up. Instead, surge over the crest of the hill. Jog back down and begin again. All uphill efforts should be at a steady 5k pace. Instead of timing each uphill effort, keep track of the total time it takes to complete the workout, from the beginning of the first uphill effort to the last jog down the hill. As fitness increases, the total time spent on the workout will decrease. We hope to see you there! Beginner (B), Intermediate (I), Advanced (A) Longer Hill (LH), Shorter Hill (SH) February 3rd - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 10th - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 17th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) February 24th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) March 3rd - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 10th - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 17th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 24th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 31st - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) April 7th - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) Check-in to all Swags Run/Walk Club & KDF Norton Training Events to be entered into giveaways. Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together. Stop by Swags if you need any pre or post run essentials.

Hit the trails with the Swags Run/Walk Club on Thursday mornings at 6:30am near the Iroquois Amphitheater. We'll meet up in the parking lot next to the Amphitheater, then put on our headlamps and run a lap around the park on the horse trail. If you've been wanting to try out some trails but need somewhere to start, this is your chance! Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together.

Join the Swags Run/Walk Club every Sunday at 7 AM near Iroquois Amphitheater! We’ve got hydration and nutrition covered, plus exciting events and giveaways all year long. Whether you're a seasoned runner or just getting started, everyone is welcome—let’s keep Sundays active together! Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

The Swags Run/Walk Club is now hosting a Tuesday morning session from Sunergos! Fuel up with some great coffee and get active before you start your day. Sign up for text alerts and never miss a Swags Run/Walk Club event again!

Join us as we add a midweek workout into the KDF Norton Training program. We will meet every Tuesday from February 3rd until April 7th at 6:30pm near Iroqouois Amphitheater. Weekly hill repeats are a great way to increase your running strength which will result in faster races. We will meet for our warm-up at 6:30pm then head to the hill. You will have two different hill distances to choose from and you can mix and match. This should be a hard effort, but not all-out. As you approach the top, don't let up. Instead, surge over the crest of the hill. Jog back down and begin again. All uphill efforts should be at a steady 5k pace. Instead of timing each uphill effort, keep track of the total time it takes to complete the workout, from the beginning of the first uphill effort to the last jog down the hill. As fitness increases, the total time spent on the workout will decrease. We hope to see you there! Beginner (B), Intermediate (I), Advanced (A) Longer Hill (LH), Shorter Hill (SH) February 3rd - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 10th - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 17th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) February 24th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) March 3rd - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 10th - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 17th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 24th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 31st - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) April 7th - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) Check-in to all Swags Run/Walk Club & KDF Norton Training Events to be entered into giveaways. Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together. Stop by Swags if you need any pre or post run essentials.

Hit the trails with the Swags Run/Walk Club on Thursday mornings at 6:30am near the Iroquois Amphitheater. We'll meet up in the parking lot next to the Amphitheater, then put on our headlamps and run a lap around the park on the horse trail. If you've been wanting to try out some trails but need somewhere to start, this is your chance! Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

Join the Swags Run/Walk Club every Sunday at 7 AM near Iroquois Amphitheater! We’ve got hydration and nutrition covered, plus exciting events and giveaways all year long. Whether you're a seasoned runner or just getting started, everyone is welcome—let’s keep Sundays active together! Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

The Swags Run/Walk Club is now hosting a Tuesday morning session from Sunergos! Fuel up with some great coffee and get active before you start your day. Sign up for text alerts and never miss a Swags Run/Walk Club event again!

Join us as we add a midweek workout into the KDF Norton Training program. We will meet every Tuesday from February 3rd until April 7th at 6:30pm near Iroqouois Amphitheater. Weekly hill repeats are a great way to increase your running strength which will result in faster races. We will meet for our warm-up at 6:30pm then head to the hill. You will have two different hill distances to choose from and you can mix and match. This should be a hard effort, but not all-out. As you approach the top, don't let up. Instead, surge over the crest of the hill. Jog back down and begin again. All uphill efforts should be at a steady 5k pace. Instead of timing each uphill effort, keep track of the total time it takes to complete the workout, from the beginning of the first uphill effort to the last jog down the hill. As fitness increases, the total time spent on the workout will decrease. We hope to see you there! Beginner (B), Intermediate (I), Advanced (A) Longer Hill (LH), Shorter Hill (SH) February 3rd - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 10th - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 17th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) February 24th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) March 3rd - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 10th - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 17th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 24th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 31st - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) April 7th - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) Check-in to all Swags Run/Walk Club & KDF Norton Training Events to be entered into giveaways. Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together. Stop by Swags if you need any pre or post run essentials.

Hit the trails with the Swags Run/Walk Club on Thursday mornings at 6:30am near the Iroquois Amphitheater. We'll meet up in the parking lot next to the Amphitheater, then put on our headlamps and run a lap around the park on the horse trail. If you've been wanting to try out some trails but need somewhere to start, this is your chance! Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together.

Join the Swags Run/Walk Club every Sunday at 7 AM near Iroquois Amphitheater! We’ve got hydration and nutrition covered, plus exciting events and giveaways all year long. Whether you're a seasoned runner or just getting started, everyone is welcome—let’s keep Sundays active together! Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

The Swags Run/Walk Club is now hosting a Tuesday morning session from Sunergos! Fuel up with some great coffee and get active before you start your day. Sign up for text alerts and never miss a Swags Run/Walk Club event again!

Join us as we add a midweek workout into the KDF Norton Training program. We will meet every Tuesday from February 3rd until April 7th at 6:30pm near Iroqouois Amphitheater. Weekly hill repeats are a great way to increase your running strength which will result in faster races. We will meet for our warm-up at 6:30pm then head to the hill. You will have two different hill distances to choose from and you can mix and match. This should be a hard effort, but not all-out. As you approach the top, don't let up. Instead, surge over the crest of the hill. Jog back down and begin again. All uphill efforts should be at a steady 5k pace. Instead of timing each uphill effort, keep track of the total time it takes to complete the workout, from the beginning of the first uphill effort to the last jog down the hill. As fitness increases, the total time spent on the workout will decrease. We hope to see you there! Beginner (B), Intermediate (I), Advanced (A) Longer Hill (LH), Shorter Hill (SH) February 3rd - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 10th - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 17th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) February 24th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) March 3rd - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 10th - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 17th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 24th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 31st - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) April 7th - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) Check-in to all Swags Run/Walk Club & KDF Norton Training Events to be entered into giveaways. Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together. Stop by Swags if you need any pre or post run essentials.

Hit the trails with the Swags Run/Walk Club on Thursday mornings at 6:30am near the Iroquois Amphitheater. We'll meet up in the parking lot next to the Amphitheater, then put on our headlamps and run a lap around the park on the horse trail. If you've been wanting to try out some trails but need somewhere to start, this is your chance! Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

Join the Swags Run/Walk Club every Sunday at 7 AM near Iroquois Amphitheater! We’ve got hydration and nutrition covered, plus exciting events and giveaways all year long. Whether you're a seasoned runner or just getting started, everyone is welcome—let’s keep Sundays active together! Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

The Swags Run/Walk Club is now hosting a Tuesday morning session from Sunergos! Fuel up with some great coffee and get active before you start your day. Sign up for text alerts and never miss a Swags Run/Walk Club event again!

Join us as we add a midweek workout into the KDF Norton Training program. We will meet every Tuesday from February 3rd until April 7th at 6:30pm near Iroqouois Amphitheater. Weekly hill repeats are a great way to increase your running strength which will result in faster races. We will meet for our warm-up at 6:30pm then head to the hill. You will have two different hill distances to choose from and you can mix and match. This should be a hard effort, but not all-out. As you approach the top, don't let up. Instead, surge over the crest of the hill. Jog back down and begin again. All uphill efforts should be at a steady 5k pace. Instead of timing each uphill effort, keep track of the total time it takes to complete the workout, from the beginning of the first uphill effort to the last jog down the hill. As fitness increases, the total time spent on the workout will decrease. We hope to see you there! Beginner (B), Intermediate (I), Advanced (A) Longer Hill (LH), Shorter Hill (SH) February 3rd - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 10th - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 17th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) February 24th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) March 3rd - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 10th - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 17th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 24th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 31st - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) April 7th - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) Check-in to all Swags Run/Walk Club & KDF Norton Training Events to be entered into giveaways. Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together. Stop by Swags if you need any pre or post run essentials.

Hit the trails with the Swags Run/Walk Club on Thursday mornings at 6:30am near the Iroquois Amphitheater. We'll meet up in the parking lot next to the Amphitheater, then put on our headlamps and run a lap around the park on the horse trail. If you've been wanting to try out some trails but need somewhere to start, this is your chance! Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together.

Join the Swags Run/Walk Club every Sunday at 7 AM near Iroquois Amphitheater! We’ve got hydration and nutrition covered, plus exciting events and giveaways all year long. Whether you're a seasoned runner or just getting started, everyone is welcome—let’s keep Sundays active together! Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

The Swags Run/Walk Club is now hosting a Tuesday morning session from Sunergos! Fuel up with some great coffee and get active before you start your day. Sign up for text alerts and never miss a Swags Run/Walk Club event again!

Join us as we add a midweek workout into the KDF Norton Training program. We will meet every Tuesday from February 3rd until April 7th at 6:30pm near Iroqouois Amphitheater. Weekly hill repeats are a great way to increase your running strength which will result in faster races. We will meet for our warm-up at 6:30pm then head to the hill. You will have two different hill distances to choose from and you can mix and match. This should be a hard effort, but not all-out. As you approach the top, don't let up. Instead, surge over the crest of the hill. Jog back down and begin again. All uphill efforts should be at a steady 5k pace. Instead of timing each uphill effort, keep track of the total time it takes to complete the workout, from the beginning of the first uphill effort to the last jog down the hill. As fitness increases, the total time spent on the workout will decrease. We hope to see you there! Beginner (B), Intermediate (I), Advanced (A) Longer Hill (LH), Shorter Hill (SH) February 3rd - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 10th - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 17th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) February 24th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) March 3rd - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 10th - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 17th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 24th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 31st - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) April 7th - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) Check-in to all Swags Run/Walk Club & KDF Norton Training Events to be entered into giveaways. Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together. Stop by Swags if you need any pre or post run essentials.

Hit the trails with the Swags Run/Walk Club on Thursday mornings at 6:30am near the Iroquois Amphitheater. We'll meet up in the parking lot next to the Amphitheater, then put on our headlamps and run a lap around the park on the horse trail. If you've been wanting to try out some trails but need somewhere to start, this is your chance! Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

Join the Swags Run/Walk Club every Sunday at 7 AM near Iroquois Amphitheater! We’ve got hydration and nutrition covered, plus exciting events and giveaways all year long. Whether you're a seasoned runner or just getting started, everyone is welcome—let’s keep Sundays active together! Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

The Swags Run/Walk Club is now hosting a Tuesday morning session from Sunergos! Fuel up with some great coffee and get active before you start your day. Sign up for text alerts and never miss a Swags Run/Walk Club event again!

Join us as we add a midweek workout into the KDF Norton Training program. We will meet every Tuesday from February 3rd until April 7th at 6:30pm near Iroqouois Amphitheater. Weekly hill repeats are a great way to increase your running strength which will result in faster races. We will meet for our warm-up at 6:30pm then head to the hill. You will have two different hill distances to choose from and you can mix and match. This should be a hard effort, but not all-out. As you approach the top, don't let up. Instead, surge over the crest of the hill. Jog back down and begin again. All uphill efforts should be at a steady 5k pace. Instead of timing each uphill effort, keep track of the total time it takes to complete the workout, from the beginning of the first uphill effort to the last jog down the hill. As fitness increases, the total time spent on the workout will decrease. We hope to see you there! Beginner (B), Intermediate (I), Advanced (A) Longer Hill (LH), Shorter Hill (SH) February 3rd - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 10th - 3-4 repeats (Beginner all SH), (Intermediate 2 BH, 2 SH), (Advanced 3-4 BH) February 17th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) February 24th - 4-5 repeats (Beginner all SH), (Intermediate 2 BH, 3 SH), (Advanced 4-5 BH) March 3rd - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 10th - 5-6 repeats (Beginner all SH), (Intermediate 3 BH, 3 SH), (Advanced 5-6 BH) March 17th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 24th - 6-7 repeats (Beginner all SH), (Intermediate 3 BH, 4 SH), (Advanced 6-7 BH) March 31st - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) April 7th - 7-8 repeats (Beginner all SH), (Intermediate 4 BH, 4 SH), (Advanced 7-8 BH) Check-in to all Swags Run/Walk Club & KDF Norton Training Events to be entered into giveaways. Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together. Stop by Swags if you need any pre or post run essentials.

Hit the trails with the Swags Run/Walk Club on Thursday mornings at 6:30am near the Iroquois Amphitheater. We'll meet up in the parking lot next to the Amphitheater, then put on our headlamps and run a lap around the park on the horse trail. If you've been wanting to try out some trails but need somewhere to start, this is your chance! Sign up for text alerts so you never miss a Swags Run/Walk Club event again!

Swags is excited to invite you to join the FREE Norton Sports Health Training Program group runs, part of a 15-week program designed to prepare runners of all experience levels for the Humana miniMarathon and Marathon on April 25, 2026—Kentucky’s largest day of road racing. Whether you’re chasing a personal best, training for your first race, or simply enjoying the miles with friends, these group runs are for anyone and everyone. Why Join the Group Runs? Supportive, welcoming environment Led by experienced coaches Stay consistent, build confidence, and reach your race goals Completely FREE Plus, when you check in at each group run, you’ll be entered into weekly prize drawings. Attend Swags Run/Walk Club runs as well for even more chances to win! Group Run Schedule Tuesdays – Swags Speed Sessions/Norton Training 6:30pm | February 3 – April 7 Wednesdays – Norton Sports Health Midweek Miles 6:00pm | January 14 – April 15 Saturdays – KDF/Norton Training Mileage with Friends 8:00am | January 10 – April 18 Come run with us, meet fellow runners, and take the next step toward race day success—together.