Training Tips & Links
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Swag's Sport Shoes
7415 Old 3rd Street Rd.
Auburndale Shopping Ctr
Louisville, KY 40214
Ph. (502)368-2443
Fax (502)361-3381

STORE HOURS
Mon.-Fri. 10-8
Sat. 10-6
Sun. 1-4
In an ongoing effort to better serve the local running community, former world-class runner and sub four-minute miler Swag Hartel would like to offer the "Swag's Training Tips", plus links to specific information of interest to beginning and experienced runners alike.

For Beginning Runners
  • cararuns.org - The Chicago Area Runners Association site includes:
    • A getting started section
    • Runners etiquette
    • Jargon
    • Beginners training program
  • CoolRunning.com -
    • First Steps
    • Basic Gear
    • Couch to 5K Training Plan
  • Hal Higdon - The longtime editor of Runners World magazine has his own site, which includes:
    • A beginners guide
  • RunningTimes.com - The online version of the print magazine Running Times offers:
    • Numerous training plans
    • Pace tools
  • Runners World - The online version of Runners World magazine offers:
    • Beginners Guide
    • Pacing Tools
    • Walking information
    • Marathons for Beginners info
  • Waddleon.com - The website of John "the penguin" Bingham, slow runner extraordinaire.
Louisville & Southern Indiana Running Clubs
Cheetah Track Club (Jasper, IN.)
812-481-0068
cheetahtc@yahoo.com
Cherokee Road Runners (Louisville, KY.)
502-326-RUNS
www.cherokeeroadrunners.org
Derby City Athletic Club (Louisville, KY.)
www.derbycityac.com
Iroquois Hill Runners (Louisville, KY.)
www.iglou.com/iroquoishillrunners
Girls on the Run
www.girlsontherun.org
Louisville Landsharks Triathlon Club
www.louisvillelandsharks.org
Running Kids (Louisville, KY.)
Training Programs for Grade School thru Early High School Distance Runners
www.runningkids.com
Running Links
Injury Prevention Links
Misc. Links & Resources