Swags Training Links & Resources

In an ongoing effort to better serve the local running community, former world-class runner and sub four-minute miler Swag Hartel would like to offer Swags Training Tips, plus links to specific information of interest to beginning and experienced runners alike.

Louisville & Southern Indiana Running Clubs

  • Cheetah Track Club (Jasper, IN., 812-481-0068)
  • Derby City Run Club
  • Iroquois Hill Runners
  • Girls on the Run

Information for Beginning Runners

  • cararuns.org The Chicago Area Runners Association site includes:
    • A getting started section
    • Runners etiquette
    • Jargon
    • Beginners training program
  • CoolRunning.com
    • First Steps
    • Basic Gear
    • Couch to 5K Training Plan
  • Hal Higdon The longtime editor of Runners World magazine has his own site, which includes:
    • A beginners guide
  • Runners World The online version of Runners World magazine offers:
    • Beginners Guide
    • Pacing Tools
    • Walking information
    • Marathons for Beginners info
  • Waddleon.com The website of John The Penguin Bingham, slow runner extraordinaire.

Running Links

Miscellaneous Links & Resources

Mon-Fri 10-8
Sat 10-6
Sun 1-4
Swags Sport Shoes South
7415 Old 3rd Street Rd.
Auburndale Shopping Ctr
Louisville, KY 40214


Mon-Fri 10-8
Sat 10-6
Sun 1-4
Swags Sport Shoes East
9407 Westport Rd.
Westport Plaza
Louisville, KY 40241


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